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Are your Grieving or Depressed?

Are your Grieving or Depressed?

Are you grieving or depressed, and how do you know the difference? It can be very difficult to distinguish between grief and major depression. How Grief and Depression Are Similar Depression is often masked as Grief because Grief and Depression, they both have several...
Do you have Delayed Grief? And What is it?

Do you have Delayed Grief? And What is it?

Delayed Grief is used to describe grief that is postponed and resurfaces sometime later. After you became a widow, there were so many things that had to be done.  You were in a fog, felt as though you were living outside your body. And you think  “ I must be strong”...
Heal yourself and you heal your grief

Heal yourself and you heal your grief

  Turn back the clock to early January 2009,. I was happily married, it was a new year, I was eagerly awaiting the arrival of  my poodle puppy –  Lulu, Maarten and I were making plans for the year and  life was pretty cruisy. We were finally starting to...
Is It Time To Drop Your Mask

Is It Time To Drop Your Mask

Is it time to drop your mask The world can be a harsh place for you emotionally after becoming a widow. A normal day can feel like being covered in biting, fire ants crawling all over you. Putting your mask on is a natural response to do whatever works for you to...
I Feel So Guilty – If only I had ……

I Feel So Guilty – If only I had ……

You are now a Widow, a word you never thought you would have to use, but here you are a widow, and you hate it.  You feel lonely and isolated.    No matter how many children, friends and relatives you have around you, you feel alone. You not only feel alone, but you...

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